Baby & Me
Movement after birth is a gentle and powerful way to support your recovery and deepen your bond with your baby. These classes are designed to help you rebuild core strength, release tension and restore energy in a relaxed, supportive space. You’ll move through gentle postures, breathwork and stretches that ease the physical demands of early motherhood, while your baby enjoys the closeness, movement and interaction. It’s a chance to reconnect with your body, spend meaningful time with your little one, and connect with other mums in a calm, welcoming environment.
Baby & Me Class
Unknown Day, 00:00pm
Unknown Yoga Studio, Unknown
Gentle movements to rebuild strength and support posture. Stretches to release tension from feeding, holding and carrying baby. Breathing techniques to calm the nervous system and ease anxiety
Classes are suitable from around 6 weeks postpartum, once you have medical clearance to exercise.
No experience is needed and all fitness levels are welcome. Babies are welcome to join in or simply rest beside you.
Everything is provided. Just wear something comfortable you can move in.
What to Expect:
60 minute class-time to connect with you and your baby
A relaxed, safe and welcoming space for you and your baby
Core and pelvic floor strengthening
Stretches to ease tension from holding and feeding baby
Breathwork to calm the nervous system and ease anxiety
Time to recharge while still being present with your little one
No yoga experience needed
Mats, blankets, bolsters and blocks provided
Tea and snacks at the end of class
A chance to meet and connect with other mums
This is a community class. A suggested $5 koha supports the Mental Health Foundation of New Zealand, with a focus on maternal mental health and postpartum wellbeing. Visit our fundraising page to learn more or contribute.
You’re in Good Hands:
Classes are taught by a fully qualified yoga instructor, who is also a Midwife with over 20 years of experience.
Melissa completed 200 hours of yoga teacher training through Noah Maze in Los Angeles. Additionally, she holds a Postnatal Yoga Certification from Bliss Baby in Australia.
